December 2009
7 posts
Countdown
For the past 2 years, I’ve been a pretty regular gym-goer. As of this post, I weigh 165 lbs. I eat about 2400 calories per day, 90% of it protein. This is too much protein and is doing my workouts no good. I also don’t ingest enough carbs or fats (good or bad). My goal by June 2010 is to gain 10-15lbs of muscle. To achieve this goal, I am starting the new year with a new set of...
Changes to Tumblr
I’m going to be using Tumblr as my workout progress blog. If you don’t want to follow it, please unfollo me here and on Twitter.
